Glow on a Budget: Radiant Skin & Strong Hair Nourished from Within
Healthy hair and skin are intrinsically linked to your diet and lifestyle.
People are busy, people are struggling financially. I am sharing my knowledge as a single mum to maximise vitamins and minerals per bite without breaking the bank.
This short, straight-to-the-point 20 page e-book reveals:
The foods that outperform pricey serums
Essential golden must have vitamins for amazing skin and hair
3 pantry staples that rescued my breaking hair
How to “eat your skincare” without spending more
No fluff. No long expensive recipes. Just real, budget-friendly tips to make sure every bite counts.
Get the glow you deserve—without the financial stress.
Grab it now and start today! 💛
Disclaimer
The information in this e-book is for general informative purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition or disease.
The author is not a medical professional, dermatologist, trichologist, or registered dietitian. The tips and suggestions shared are based on personal experience and publicly available research, and individual results may vary significantly.
Before making any significant changes to your diet, skincare routine, or health practices—especially if you are pregnant, breastfeeding, have a medical condition, or are taking medication—please consult a qualified healthcare professional.
The author and publisher assume no responsibility or liability for any adverse effects, allergic reactions, or other issues that may arise from following the suggestions in this e-book.
Eat Your Way to Healthy Skin and Hair
This e-book, Eat Your Way to Healthy Hair & Skin, is for informational and educational purposes only. It is not medical, nutritional, or dermatological advice.
I am not a doctor, registered dietitian, nutritionist, trichologist, or licensed healthcare professional. The meal plans, recipes, and suggestions are based on my personal experience, publicly available research, and what has worked for my family and me.
Results are not guaranteed. Individual outcomes vary depending on genetics, age, hormones, health conditions, lifestyle, and consistency.
If you are pregnant, breastfeeding, under 18, have any medical condition (including eating disorders, diabetes, kidney issues, gallbladder problems, allergies, or autoimmune disease or other), or take medication (especially blood thinners, chemotherapy, or acne treatments or other), consult your doctor or a qualified health professional before following any part of this plan.
Some recipes contain common allergens (nuts, seeds, fish, avocado, eggs, dairy). You are solely responsible for checking ingredients and ensuring they are safe for you and your family.
Always perform a patch test before using the DIY face/hair masks.
By purchasing and using this digital product, you agree that you are doing so at your own risk. The author and seller accept no liability for any adverse reactions, health issues, or outcomes resulting from following the information in this e-book.
Copyright © 2025. Lily Wren Morgan.
All rights reserved. No part of this e-book may be reproduced or resold.
Glow responsibly — your health is worth it! ♡
There is a zero return policy on digital products. No refund or exchange can be provided.